{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Project You: How to Do Less and Live More","description":"What if all the work you've done to create an alcohol-free life wasn't meant to turn you into a better project\u2014but to give you your life back? In this solo episode of The Sober Edge, Teri explores our cultural obsession with optimization and the subtle pressure to keep improving everything: our morning routines, our bodies, our habits, our productivity and even our alcohol-free lives. She shares what she's learning about doing less, following \u201cenergy flow\u201d instead of forcing what feels like an \u201cenergy snag,\u201d bringing novelty back into everyday life, and adopting her new favorite approach to movement: \u201cdaily-ish.\u201d This episode is an invitation to zoom out and notice: Are all the things you're doing actually helping you feel more alive? Or have you gotten so busy creating your best life that you've forgotten to live it? SHOW NOTES&amp;nbsp; ","author_name":"Sober Edge","author_url":"https:\/\/www.thesobernutritionist.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42839790\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42839790"}