{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 329 - How to get back to routine, making meals high protein plus more","description":"In this episode Tara answers questions about protein, calorie deficits, step goals, strength training, and how to interpret daily changes on the scale. She also shares practical advice for planning meals, managing emotional eating, and staying consistent without striving for perfection. What You Will Learn In This Episode:   Protein and Meal Planning   Losing Weight and Preserving Muscle   Calories, Fat, and Macronutrients   Step Goals and Exercise   Emotional Eating   Weighing and Tracking Progress   And More   &amp;nbsp; How To Contact Tara Hammett:   tarahammett.com   Facebook   &amp;nbsp; ","author_name":"The Life Transformer Show","author_url":"https:\/\/tarahammett.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42837930\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42837930"}