{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Face Your Fears in 5 Steps","description":"Fear is meant to protect you, but it can also hold you back from living the life you truly want, and working towards the goals that matter to you. \u2728 QUIZ: Do you have high-functioning anxiety: https:\/\/www.becalmwithtati.com\/high-functioning-anxiety-quiz\/ &amp;nbsp; In this episode, I will walk you through the simple 5 step process to dig down deep to the root of your fears, empower yourself to move past them, and take intentional action to crush them. Grab a notebook or the notes app on your phone, because this one works best if you follow along and do it with me. &amp;nbsp; In this episode, you'll learn: \ud83d\udc49 How to identify and name the specific fears that are holding you back \ud83d\udc49 What your fears are actually protecting you from, and how to use this to begin moving past them \ud83d\udc49 Empowering steps and encouragement to help you stop making excuses, and start taking action towards the life you desire \u23f1\ufe0f TIMESTAMPS 00:00 - Intro 01:38 - Step 1: Name your fears 03:01 - Step 2: What is this fear protecting you from 06:16 - Step 3: Shrink the fear down to size 07:08 - Step 4: What if things went well 08:07 - Step 5: Identify your first step of action &amp;nbsp; \ud83d\udcda RESOURCES + SOURCES MENTIONED Maegan Megginson, mentioned in this episode:&amp;nbsp;https:\/\/maeganmegginson.com\/  Her past Calmly Coping episode: https:\/\/www.becalmwithtati.com\/deep-rest\/  https:\/\/youtu.be\/TWvlt1GRRYs?si=qPcZxY-ydzZWi1wW Related episode: Are Fear and Anxiety Secretly Motivating Your Goals? https:\/\/www.becalmwithtati.com\/fear-motivating-you\/ &amp;nbsp; \u2728 Take the free quiz and discover if you have high-functioning anxiety: https:\/\/hfaquiz.com \ud83c\udfa4 SPEAKING: I deliver talks and workshops helping high-performing teams manage pressure without burning out: https:\/\/www.becalmwithtati.com\/speaking\/ CONNECT WITH ME Website: https:\/\/www.becalmwithtati.com  LinkedIn: https:\/\/www.linkedin.com\/in\/tatianaglpc\/  Instagram: https:\/\/www.instagram.com\/tatianaglpc\/  Podcast: https:\/\/calmlycoping.com Calmly Coping is a podcast for high-achievers who struggle with high-functioning anxiety, helping you feel calmer, more balanced, and more confident from within. \ud83c\udfb5 Intro\/Outro Music: Rescue Me (Instrumental) by Aussens@iter (c) copyright 2018 Licensed under a Creative Commons Attribution (3.0) license. http:\/\/dig.ccmixter.org\/files\/tobias_weber\/57990 Ft: Copperhead \ud83d\udcc4 Disclaimer All content here is for informational purposes only. This content does not replace the professional judgment of your own mental health provider. Please consult a licensed mental health professional for all individual questions and issues. &amp;nbsp; ","author_name":"Calmly Coping","author_url":"https:\/\/calmlycoping.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42831365\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42831365"}