{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Justin Hai Explains Why Better Recovery Leads To Better Performance","description":"  Everyone is tired. But not everyone is resting. 3 takeaways from my conversation with CEO Justin Hai on stress, sleep, and performance: 1. Protect your sleep like it\u2019s your business. If you\u2019re not sleeping, you\u2019re not recovering, thinking clearly, or performing at your best. 2. Put the phone down. Every buzz keeps your body in stress mode. Step away \u2192 think better \u2192 respond smarter. 3. Small resets beat constant grind. A 15-minute walk without your phone can change your entire day. Most people don\u2019t need more time. They need better recovery. THINK BIG! &amp;nbsp; --- Justin Hai is a serial entrepreneur, product designer, and innovator whose career spans health, wellness, biotechnology, and skincare. He has co-founded multiple award-winning companies, including Alastin Skincare, GLO Pharmaceuticals, and Rebalance Health. Justin\u2019s interest in hormone health, especially the overlooked role of cortisol, began with a desire to understand how modern stress impacts the body. That search led to the founding of Rebalance Health, focused on science-backed solutions to help people reclaim their health. When his wife later faced a complex hormone-related condition that conventional medicine couldn\u2019t resolve, the mission became personal. Today, his work is fueled by a commitment to help others find clarity, calm, and joy. With a degree in Industrial Design from RISD and an MBA from Pepperdine, Justin blends creative vision with business strategy. He has contributed to NASA projects, presented cleantech to the Pentagon, and holds multiple U.S. patents and trademarks. His innovations have earned recognition from InStyle, Forbes, Oprah, NewBeauty, Best in Biz, and NASA. Through his ventures and now through his writing, Justin continues to challenge the status quo by building products and stories that help people feel better from the inside out.     Connect with Jon Dwoskin: Twitter:&amp;nbsp;@jdwoskin Facebook:&amp;nbsp;https:\/\/www.facebook.com\/jonathan.dwoskin  Instagram:&amp;nbsp;https:\/\/www.instagram.com\/thejondwoskinexperience\/  Website:&amp;nbsp;https:\/\/jondwoskin.com\/LinkedIn:&amp;nbsp;https:\/\/www.linkedin.com\/in\/jondwoskin\/  Email:&amp;nbsp;jon@jondwoskin.com Get Jon's Book:&amp;nbsp;The Think Big Movement: Grow your business big. Very Big! Connect with Justin Hai:Website:&amp;nbsp;www.rebalancehealth.com&amp;nbsp;  Instagram:&amp;nbsp;https:\/\/www.instagram.com\/rebalancehealth\/&amp;nbsp;  YouTube:&amp;nbsp;https:\/\/www.youtube.com\/@Stress_Nation  Instagram:&amp;nbsp;https:\/\/www.instagram.com\/justin_a_hai\/&amp;nbsp;  LinkedIn:&amp;nbsp;https:\/\/www.linkedin.com\/in\/justinhai\/&amp;nbsp; &amp;nbsp;     *E - explicit language may be used in this podcast.   ","author_name":"Coffee with Jon - Think Big. Get Unstuck. Grow Your Business","author_url":"https:\/\/jondwoskin.com\/jons-think-business-podcast\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42826100\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/206075020"}