{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Are You Missing Out on Fiber\u2019s Biggest Health Benefits? | Dr. Eric Trexler","description":"Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.   &amp;nbsp; Benefits of Fiber Article:&amp;nbsp; https:\/\/rpstrength.com\/blogs\/articles\/the-fiber-cheat-code &amp;nbsp; Dr. Eric Trexler's Links:  Instagram: @trexlerfitness ResearchGate: Eric Trexler publications Research review: MASS Research Review  &amp;nbsp; 00:00 Travel, training, and local sports banter 04:34 Why fiber is suddenly everywhere 05:33 Daily fiber targets and the 14-grams-per-1,000-calories rule 11:59 Fiber's long-term health benefits 14:42 How much fiber is too much? 16:07 What legally and practically counts as fiber 18:29 Soluble versus insoluble fiber 24:09 Food sources, supplements, and psyllium husk 27:57 Sugar alcohols and fiber-adjacent ingredients 35:37 GLP-1s, appetite, gum, and diet products 40:22 Protein bars and fiber fortification 49:49 Troubleshooting GI symptoms and increasing fiber safely &amp;nbsp; ","author_name":"RP Strength Podcast","author_url":"http:\/\/rppodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42810140\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42810140"}