{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"How to Find Time to Work Out When You\u2019re Busy","description":"You\u2019re busy. You have work, family, chores, responsibilities, and a dozen screens competing for your attention. So when someone tells you to exercise more, the obvious response might be: \u201cWhen am I supposed to find the time?\u201d In this episode of Beast Over Burden, Niki Sims and Andrew Jackson continue the \u201cAct Like You Care About Your Body\u201d series by tackling one of the most common obstacles to consistent training: feeling like you don\u2019t have enough time. Andrew explains how the same principles used to audit workflows and eliminate waste in manufacturing can be applied to your own schedule. A simple time audit can reveal where your hours are actually going, where low-value tasks are expanding, and where things like screen time, unnecessary decisions, and \u201cproductive procrastination\u201d may be consuming more of your day than you realize. They also discuss why training may require far less time than you think. You don\u2019t need hours in the gym every day. Thirty focused minutes three or four times per week can be enough to make meaningful progress\u2014especially when you reduce friction by training close to home, following a clear program, and eliminating unnecessary decisions. You\u2019ll learn how to examine your schedule honestly, identify activities that drain rather than restore you, make your training more efficient, and become more intentional about what actually deserves your time. If you keep telling yourself you\u2019re too busy to train, start by auditing your time. You may discover you already have the time\u2014you just need to decide how you want to use it. Connect with the hosts Niki on Instagram Andrew on Instagram Connect with the show Barbell Logic on Instagram Podcast Webpage Barbell Logic on Facebook Or email podcast@barbell-logic.com PS - Begin your strength training journey FOR FREE RIGHT HERE.  ","author_name":"Beast over Burden powered by Barbell Logic","author_url":"https:\/\/barbell-logic.com\/barbell-logic-podcast-episodes\/","html":"