{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ask Me Anything, Part 3: Tara Answers Questions on Forgiveness, Injustice &amp; Compassionate Parenting","description":" How do we keep our hearts open when we\u2019ve been deeply hurt? How do we respond to injustice without becoming consumed by anger? And how can we love without trying to control or change another?  In this final installment of the Ask Me Anything series, Tara responds to questions about some of the most challenging places on our spiritual path. She explores how tending our own wounds can open the way to forgiveness, how we can stay awake to the suffering of our world without losing touch with joy, and how meeting the fear and grief beneath anger can reconnect us with compassion.  Whether we are facing injustice, conflict or struggles with those we love, the invitation is to act with clarity while remembering our shared humanity\u2014and to trust the healing power of seeing the goodness in one another.  In this talk, Tara explores:  \u2728 Navigating forgiveness after deep hurt \u2728 Finding joy amid suffering and injustice \u2728 Keeping a soft heart in difficult times \u2728 Moving beyond anger and othering \u2728 Parenting with compassion rather than judgment &amp;nbsp; Our introduction music is from &quot;Opening&quot; by Adrienne Torf, \u00a9 2025 ABT Music ","author_name":"Tara Brach","author_url":"https:\/\/www.tarabrach.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42806245\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/206023850"}