{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"This is How I Got Abs (Not What You Expect)","description":"In this episode, we break down core anatomy, effective core training, and nutrition strategies that can help you build a stronger, more functional midsection while supporting a leaner physique. You'll learn what your core actually does, which muscles you need to train, how to structure your workouts, and why your nutrition plays such an important role in revealing the muscle you've built. In This Episode, You'll Discover:  Core anatomy explained \u2014 Understand the major muscles that make up your core and what they actually do. How to train your core effectively \u2014 Learn how to approach core training instead of simply doing endless crunches. A complete core workout \u2014 Follow along with practical exercises designed to challenge your midsection. Training principles that matter \u2014 Learn how exercise selection, control, intensity, and consistency contribute to better results. The connection between core strength and overall performance \u2014 Your core helps stabilize your body and transfer force during many different movements. Nutrition tips for a leaner midsection \u2014 Discover why developing your abs and revealing your abs are two different challenges.  \ud83d\udc49Alpha Body Blueprint Coaching (Get Shredded Like an Alpha)  https:\/\/www.masculinemindsetcoach.com\/alpha-body-blueprint-coaching\/#tve-jump-191d4e459a4 \ud83d\udd17 TRAIN WITH ME: Elite-level physique + mindset training for men who want dominance in their body and presence. \ud83d\udc49 Alpha Body Bootcamp Elite (Official Checkout):  https:\/\/www.trainerize.me\/checkout\/masculinemindsetcoachllc\/Adam.Skoda?planGUID=cdee0d07bafd4d3c9a952c37dd3aa4b2 &amp;nbsp; \ud83d\udd17 JOIN THE MASCULINE MINDSET COMMUNITY (SKOOL) Structure replaces motivation here. Daily standards. Clear expectations. Men who show up. \ud83d\udc49 Join the community: https:\/\/www.skool.com\/masculine-mindset-community-6667 &amp;nbsp; AFFILIATE RESOURCES \u2014 Shadow Ethos Approved \ud83d\udd25 Joseph Patrick Liverman\u2019s Legacy Nootropic \u2014 Limitless Focus The cognitive blade engineered by the late Joseph Patrick Liverman, the man whose mind ran at a frequency most people never touch. He gave this nootropic to me before he passed. It\u2019s not hype\u2014it's legacy-level focus. \ud83d\udc49https:\/\/limitlessfocus.com\/ref\/274\/ \ud83d\udd25 Tactical Soap \u2014 Pheromones That Actually Work Command presence. Trigger subconscious attraction. Walk into a room with Shadow Ethos pheromone imprinting. \ud83d\udc49https:\/\/tacticalsoap.com\/?rfsn=6399403.4e3327 \ud83d\udd25 BUCKED UP \u2014 Shadow Ethos Training Fuel (20% Off) For the men who train like their shadow is watching them. Use code EA2BEF for 20% off \ud83d\udc49https:\/\/www.buckedup.com\/?uid_m=251417 TRAINING \u2022 TRANSFORMATION \u2022 DOMINANCE  Start the German Volume Training Program (Official Checkout) \ud83d\udd25https:\/\/www.trainerize.me\/profile\/masculinemindsetcoachllc\/?planGUID=3a516c7585ce471d87bddb178732d0bc&amp;amp;mode=checkout \ud83d\udc49Start the 14-Day Mindset &amp;amp; Muscle Challenge  https:\/\/www.trainerize.me\/checkout\/masculinemindsetcoachllc\/Adam.Skoda?planGUID=c2b927b2ce5b40c2aa6d24bbf5479dcc \ud83d\udc4977 Ways to Develop a Masculine Mindset (Amazon) https:\/\/amzn.to\/3Y0b18u MORE RESOURCES Book a fitness \/ clarity consultation https:\/\/clarity.fm\/adamskoda\/precall FREE workout tutorials on my YouTube channel https:\/\/www.youtube.com\/channel\/UCsOX8YNT60bQ9EnUn63xUfQ 100+ FREE articles (The Secret Life: Harnessing the Hidden Rake) https:\/\/www.masculinemindsetcoach.com\/masculine-mindset-blog\/ Email AdamSkoda@MasculineMindsetCoach.com &amp;nbsp; ","author_name":"Masculine Mindset Show","author_url":"https:\/\/www.masculinemindsetcoach.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42804630\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/206019600"}