{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"HYROX OG to Hybrid All-rounder \u2013 Naomi Heffernan","description":"This week, athlete, presenter, and Nike trainer Naomi Heffernan joins us to break down her journey through the evolution of fitness racing. We talk about her early days competing in the UK HYROX space and how the scene has changed over time. We consider the relative merits of specific HYROX training versus following a general fitness plan, and look into her transition into hosting both as an MC and as a podcaster. Naomi clarifies the steps she has taken to differentiate her show from all the others out there.&amp;nbsp; We then consider Naomi\u2019s recent foray into triathlons, including the Thorpe Park Triathlon and her upcoming Ironman 70.3 in Erkner.&amp;nbsp; Finally, we look at her most recent HYROX season, which ended with a fifth consecutive World Championship appearance, before looking ahead to the new year. Follow Naomi Heffernan on Instagram @naomi_heff &amp;nbsp;If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. \ud83d\udc49 Learn more about UKOCR by clicking here\ud83d\udc96 Enjoy what we do? Support us on  Patreon for as little as \u00a32 per month \u2615\ud83c\udf7a or treat us to a coffee or beer \u2014 we truly appreciate it! &amp;nbsp; ","author_name":"Fitness Racing Podcast","author_url":"https:\/\/www.ukocr.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42799030\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42799030"}