{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Janice Martellucci: Meditation for Transitions","description":"Our guest this week is Janice Martellucci, Executive Director of Peace in Schools. As millions of students get ready to head back to school in the Northern Hemisphere, she brings us a meditation to meet transitions and new places with courage and curiosity.  Regardless of the type of transition you might be facing, this meditation is designed to help you:  Notice the emotions that arise as you approach this change Stay present to what you\u2019re experiencing with care, especially if you\u2019re feeling fear or resistance Offer support to yourself and others  Janice Martellucci is the Executive Director of Peace in Schools and an educator focused on uplifting the agency and wellbeing of young people. Since 2015, she\u2019s been an influencer and change-maker in mindfulness education, playing an integral role in designing and implementing the nation\u2019s first, for-credit, semester-long mindfulness course in public high schools. Her work brings transformative mindfulness education to thousands of teens and educators every year. The transcription of this guided meditation will be online and in our app at Mindful.org next week.  Stay curious, stay inspired. Sign up for our free newsletter mindful.org\/signup or download the app for free at mindful.org\/app.  Show Notes Find more from Janice Martellucci here. Go Deeper Change is inevitable, but being with change, without trying to grasp or control the outcome, can be a huge challenge. Mindfulness can help. To learn more, check out these resources from Mindful.org:  Back-to-School Mindfulness Toolkit for Parents, Kids, and Educators  Finding Your Way Forward When the Path Is Not Clear  New Life, Who\u2019s This? Rediscovering Who You Are When Everything Has Changed  Embracing Change: What Nanalan\u2019 Teaches Us About Saying Goodbye  Navigating Menopause: A Mindful Approach to Managing Symptoms and Embracing Change  The Only Constant Is Change  For another approach to working with transition, try: A Meditation to Help You Let Go and Accept Change  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org. ","author_name":"12 Minute Meditation","author_url":"http:\/\/www.mindful.org","html":"