{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"So You Want To Stop Procrastinating Your Workouts","description":" Wanting to be fit and talking yourself out of a workout can very easily coexist since the hardest part of a workout is usually the part where you decide to do it.  Amanda and Christin get into why procrastinating a workout is almost never a discipline issues. It's usually a friction, expectations, or decision-making issue. They talk about why the couch always wins in the moment, why &quot;if I can't do the whole session I might as well skip it&quot; keeps you stuck, and why the goal isn't to make yourself want to work out. It's to stop making the workout depend on wanting to. Plus how to stop renegotiating a decision you already made, why &quot;I'll work out sometime Tuesday&quot; is a setup, and how becoming the kind of person who trains beats waiting to feel motivated. Black Iron Nutrition Book a Free Discovery Call Free Macro Calculator Free Downloads Black Iron Blog ","author_name":"Black Iron Radio","author_url":"http:\/\/www.blackironnutrition.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42730650\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42730650"}