{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 189 Steps to Understand and Heal From the Inside Out wth Janna Holterman","description":"Episode 189 Toward A Better Life with Kevin Pennell 0:00:03 Episode Preview 0:00:41 Episode Opening:  The podcast that features like-minded people sharing stories, ideas, and activities, on what we can do to generate a Better Life individually and collectively. Submissions:&amp;nbsp;  Be a part of the show by sharing your prose, music, poetry, or storytelling. &amp;nbsp;Just send them to me kevin@towardabetterlife.com. &amp;nbsp;If it's audio, please send it as an MP3 file.  Subscribe  Ad-Free episodes are now available of Toward A Better Life through&amp;nbsp;Patreon. &amp;nbsp;As a paid subscriber you can enjoy episodes without advertisements. &amp;nbsp;All you need to do is visit Patreon, search for Toward A Better Life Podcast. AND Spread the word and keep following for magical insights into Earth Based Spirituality, self development, and self care.  Free Discovery Call  By the way, if you'd like to dive into self-care, self development, or distance shamanic work, drop me a line kevin@towardabetterlife.com for a free discovery call.   4:17 Chat with Janna Holterman   Janna is an ICU nurse, Coach, Mentor and trained intuitive. She uses neuroscience, nervous system regulation, emotional processing and intuition to teach you how to create a successfully sustainable life.&amp;nbsp; Janna shares how you can connect with your brain, emotions, and nervous system to change and sustain our lives for the better.&amp;nbsp; This episode shares the steps to wholeness begins by Understanding and Healing yourself from the inside out.   0:52:46Closing Thoughts Connections: Janna Holterman:  Website: https:\/\/www.jannaholterman.com\/  Toward A Better Life:  Website:&amp;nbsp;https:\/\/towardabetterlife.com\/ Patreon:&amp;nbsp;https:\/\/www.patreon.com\/cw\/KevinPennell Kevin Pennell:&amp;nbsp;https:\/\/towardabetterlife.com\/contact\/  ","author_name":"Toward A Better Life Podcast","author_url":"http:\/\/www.towardabetterlife.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42724835\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/205833360"}