{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"TRW Podcast Renewed: Introducing Lauren","description":"I'm SO excited to be back, and this time with Lauren Andrews!&amp;nbsp; Lauren is a mom, a sub-3-hour marathoner, a coach, and a rising force in the trail running world. She brings the perspective of an accomplished athlete who understands what it takes to chase big goals. I could not be more excited to have her as our newest coach at Rugged Conditioning.&amp;nbsp; What's next for the pod? We will check in every month with life, running, and motherhood updates while also giving useful coaching tips and taking listener Q &amp;amp; A.&amp;nbsp; If you'd like to work with Lauren - reach out at lauren@ruggedconditioning.com or drop us a line @trailrunningwomenpod Note ready for one on one? I also have space available in our group coaching - reach out for details!&amp;nbsp;hilary@ruggedconditioning.com &amp;nbsp; &amp;nbsp; ","author_name":"Trail Running Women","author_url":"http:\/\/ruggedconditioning.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42714970\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/205811480"}