{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 23 - Interview With Lyle McDonald (Part 2: Reverse Dieting, Metabolic Damage and Weight Training)","description":"In this episode,&amp;nbsp;we cover Part 2 of my interview with Lyle McDonald. Topics covered include:&amp;nbsp;\r\n- Can you change your bodyfat set point?&amp;nbsp;\r\n- Is there value in reverse dieting to maintain a goal bodyweight?\r\n-&amp;nbsp;What causes a &quot;slow metabolism&quot;?\r\n- Does metabolic damage exist? -&amp;nbsp;Why ISN'T volume the most important factor for growth?\r\n- Maximum Recoverable Volume (MRV)&amp;nbsp;\r\n-Training frequency for hypertrophy &amp;amp; Norwegian frequency project\r\n&amp;nbsp;\r\nYou can find more from Lyle&amp;nbsp;here:\r\n&amp;nbsp;\r\nwww.bodyrecomposition.com\r\n&amp;nbsp;\r\nFor coaching from Jeff&amp;nbsp;\r\njeff@strcng.com\r\nHope you enjoy the show!","author_name":"The Jeff Nippard Podcast","author_url":"http:\/\/icecream4prs.libsyn.com\/webpage","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/4268880\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/11386572"}