{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 71: Letting Go A Little Series - Part 5 - Shaking off the tension","description":"In this fifth and final episode in our Letting Go A Little Series, Dianne suggests several different tools using movement, to release tension in small windows of time. These have been learned through&amp;nbsp;Paula Hindle, a holistic physiotherapist, exercise physiologist, integrative heath coach and yoga teacher with over 20 years of experience.&amp;nbsp; To explore more about HeartMath\u00ae and the benefits available from HRV training in real time, use the link https:\/\/www.heartmath.com\/thepregnancycentre&amp;nbsp; to find out more and receive a 10% discount of the Inner Balance&amp;nbsp;TM Coherence Plus Sensor applied at the checkout. For more information visit&amp;nbsp;www.thepregnancycentre.com.au ","author_name":"Running to the Core Podcast","author_url":"http:\/\/www.thepregnancycentre.com.au\/about-us","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42641320\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/205667995"}