{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Spiritual Disciplines 4 - Meditation","description":"Ask God to teach you how to meditate. &amp;nbsp;To think over something, to think on, process it over and over. Take a passage and read it over and over. &amp;nbsp;Don\u2019t be in a hurry. &amp;nbsp;This is not Eastern meditation which teaches you how to empty your mind. &amp;nbsp;Then you make space for the enemy to fill your mind. &amp;nbsp;Western meditation isn\u2019t better. &amp;nbsp;But we are talking about biblical meditation. &amp;nbsp;Take time to ponder Truth so it will sink in. &amp;nbsp; Coaching Tips: 1. What are you meditating on? &amp;nbsp;Where is your mind right now? &amp;nbsp;Make space for what God can do not what I can do. 2. Read Psalm 27:1 and meditate on that verse. &amp;nbsp;Do it for 5-10 minutes. 3. Practice the discipline of meditation","author_name":"Tammy Hotsenpiller","author_url":"https:\/\/tammyhotsenpiller.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42633530\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42633530"}