{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Spiritual Disciplines 6 - Recognize Your Thoughts","description":"Most people have roughly 30,000 thoughts per day and most are what you thought yesterday. &amp;nbsp;How do you break negative thoughts? &amp;nbsp;How do I rewire my mind? &amp;nbsp;Tammy gives exercises to help change your thinking. &amp;nbsp;She says there are 3 choices for every thought and recites them. &amp;nbsp; Coaching Tips: 1. Be aware of your thoughts. (journal) 2. Keep your mood happy and your thoughts will stay positive. 3. You have a choice to direct your thoughts. 4. Practice thanksgiving and gratitude. 5. Rehearse and repeat scripture affirmations ","author_name":"Tammy Hotsenpiller","author_url":"https:\/\/tammyhotsenpiller.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42633520\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42633520"}