{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Strengthening educators\u2019 resilience for the new school year","description":"If you\u2019ve heard the phrase, &quot;Put on your oxygen mask first before helping others,&quot; you\u2019ll understand why strengthening educators\u2019 emotional well-being and resilience is so important. In this episode of the Brewing Wellness podcast, Dr. Cynthia Kaplan and Ryan Oelrich from the Center for Trauma and Stress Education, share practical strategies for navigating stress, trauma and difficult emotions. Learn to feel and name your emotions and use tools to respond more effectively. Through its ongoing partnership with the center, the UFT Member Assistance Program is introducing new monthly trainings to support members\u2019 well-being and resilience throughout the school year. ","author_name":"Brewing Wellness","author_url":"https:\/\/www.uft.org\/news\/podcasts\/brewing-wellness","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42621180\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/205617990"}