{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Jene\u00e9 Johnson: Build Resilience by Staying in the Moment","description":"Our guest this week is Jene\u00e9 Johnson. She brings us a meditation based on what she calls \u201cstaying on the spot.\u201d This meditation is designed to help you:  Notice when your thoughts wander Come back to the moment without judgment or anxiety Practice training your attention in meditation so you can carry that skill over into daily life Jen\u00e9e Johnson is a Certified Professional Co-Active Coach, Racial Healing, Emotional Intelligence Educator, and HeartMath facilitator. Jen\u00e9e initiated and led the unique effort to bring mindfulness into San Francisco\u2019s public health programs and practices through the Trauma Informed Systems Initiative. She is on the advisory board of Search Inside Yourself Leadership Institute (SIYLI) and is certified to teach mindfulness and emotional intelligence based on the latest neuroscience. She is also the founder and curator of The Right Within Experience, a day-long program for people of African ancestry that teaches practical mindfulness to overcome the diminishing impact of racism and open a portal to a liberatory lifestyle. The transcription of this guided meditation will be online and in our app at Mindful.org next week.  Stay curious, stay inspired. Sign up for our free newsletter mindful.org\/signup or download the app for free at mindful.org\/app.  Show Notes Find more from Jene\u00e9 Johnson here. Go Deeper For more information on how mindfulness practice can help you train your focus and attention, check out these resources from Mindful.org: Attention! How Mindfulness Training Is Helping People Reclaim Their Ability to Focus  Paying Attention to the Space In Between  Finding a Way to Measure and Study Our Internal Attention  The Brain Science of Attention with Amishi Jha  Find Your Focus: Own Your Attention in 12 Minutes a Day  For another approach to attention-strengthening meditation, try: A Breathing Meditation to Gently Bring Your Attention Back with Awareness  And more from Mindful here: More episodes of 12 Minute Meditation Let us know what you thought of this episode of 12 Minute Meditation by leaving a review or by emailing yourwords@mindful.org. ","author_name":"12 Minute Meditation","author_url":"http:\/\/www.mindful.org","html":"