{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#331 Why Diets Don't Work: The Hidden Roots of Emotional Eating with Tricia Nelson","description":"Welcome to How Humans Heal. In this episode, I'm joined by Tricia Nelson, an emotional eating expert and the best-selling author of Heal Your Hunger: 7 Simple Steps to End Emotional Eating Now. Tricia is also the host of the Confessions of a Binge Eater podcast. After struggling with her weight for years, Tricia realized that diets weren\u2019t working because the actual issue what not the food she was eating, but the emotions that were driving her to eat instead of feel. She healed herself and became inspired to help others. I'm so glad to have this opportunity to talk with Tricia and for her to share her wisdom with all of you. We\u2019re here to help you! LINKS FROM THE EPISODE: &amp;nbsp; Try Tricia\u2019s Quit Sugar Challenge: https:\/\/xj108.isrefer.com\/go\/quit\/DW\/&amp;nbsp; &amp;nbsp; Take Dr. Doni\u2019s Stress Type Quiz: https:\/\/doctordoni.com\/quiz\/stress-quiz\/ &amp;nbsp; Schedule A Chat With Dr. Doni: https:\/\/intakeq.com\/new\/hhsnib\/vuaovx&amp;nbsp; &amp;nbsp; Read the full episode notes and find more information: https:\/\/doctordoni.com\/blog\/podcasts\/   MORE RESOURCES FROM DR. DONI: &amp;nbsp; Quick links to social media, free guides and programs, and more: https:\/\/doctordoni.com\/links&amp;nbsp;&amp;nbsp; &amp;nbsp; Disclosure: Some of the links in this post are product links and affiliate links and if you go through them to make a purchase I will earn a commission at no cost to you. Keep in mind that I link these companies and their products because of their quality and not because of the commission I receive from your purchases. The decision is yours, and whether or not you decide to buy something is completely up to you. ","author_name":"How Humans Heal","author_url":"https:\/\/drdoni.libsyn.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42580075\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/205513515"}