{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"\ud83c\udf99\ufe0f THE SWIFT HALF \u2013 EPISODE 287 \ud83c\udf99\ufe0f","description":"\ud83c\udf99\ufe0f THE SWIFT HALF \u2013 EPISODE 287 \ud83c\udf99\ufe0f It\u2019s another Swift Half and, despite a few technical difficulties thanks to some troublesome laptops, Alan &amp;amp; Ian are back with another packed episode! \ud83d\ude02\ud83d\udcbb This week they chat about: \ud83c\udfc3 Runner\u2019s World advice \u2013 are eggs, granola and protein shakes really foods you should avoid before a run? \ud83c\udfc6 World\u2019s Toughest Mudder \u2013 bigger team relay options are coming. Could this change the game for team endurance racing? \ud83d\udd25 HYROX &amp;amp; Amazon \u2013 a new partnership that could be a big one for the fitness world. \ud83c\uddec\ud83c\udde7 European Championships \u2013 Liverpool is getting ready to host! \ud83d\ude4b Volunteering at HYROX &amp;amp; DEKA \u2013 what are the requirements and what do you get from volunteering? \u2753 British Obstacle Sports Q&amp;amp;A \u2013 the latest sessions and what\u2019s happening in the OCR world. \ud83c\udfc3\u200d\u2642\ufe0f Upcoming events \u2013 Born Survivor, the UIPM World Obstacle Championships and plenty more on the horizon. \ud83e\udd47 Para World Championships \u2013 a look at the latest results and performances. \ud83d\udcaa And finally, both Alan &amp;amp; Ian have some positive training updates to share! Plus the usual Swift Half chat, opinions, laughs and probably a few technical issues along the way! \ud83d\ude02 \ud83c\udfa7 Episode 287 \u2013 The Swift Half Give it a listen, let us know what you think and, as always, share it with your running\/OCR mates! Watch this episode live on Youtube at UKOCR TV https:\/\/www.youtube.com\/@UKOCR &amp;nbsp;If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. \ud83d\udc49 Learn more about UKOCR by clicking here\ud83d\udc96 Enjoy what we do? Support us on  Patreon for as little as \u00a32 per month \u2615\ud83c\udf7a or treat us to a coffee or beer \u2014 we truly appreciate it! #TheSwiftHalf #Episode287 #OCR #ObstacleCourseRacing #Running #HYROX #WorldsToughestMudder #DEKA #BornSurvivor #FitnessPodcast #OCRCommunity ","author_name":"UKOCR","author_url":"http:\/\/ukocr.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42572430\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/205492510"}