{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Amanda Soukoulis: How to Reclaim Your Energy, Health, and Performance at the Root","description":"This week, Tee is joined by Amanda Soukoulis, a former elite athlete and private equity CPA turned functional medicine and nutrition practitioner. Amanda works with high performers to resolve root-cause health challenges through her U\u00b3 System\u2122 \u2014 Uncover, Uproot, Unleash \u2014 using precision data and personalized strategies to restore energy, improve gut health, balance hormones, and optimize performance. She's passionate about helping people stop relying on caffeine and quick fixes and instead heal from the inside out. In this episode, Amanda breaks down why so many of us are stuck fighting afternoon fatigue, waking up tired, or running on empty, and why the answer isn't more caffeine but addressing what's happening at the root. She explains how to decode your body's signals and rebuild natural vitality by aligning daily habits with your biology. Tee and Amanda dig into why modern life quietly drains our energy "battery" day after day. The conversation also dives into one of Tee's favorite topics: cleaning up not just our environment, but our internal ecosystem. Amanda shares sustainable, practical shifts anyone can make today to support gut health, balance hormones, and rebuild lasting energy, no extreme overhaul required. Whether you're running on caffeine and willpower or ready to get to the root of your fatigue, this episode offers a clear path back to feeling like yourself again.   Connect with Amanda:  Instagram (\ud83d\udcf2 Message "lowtox" to Amanda on Instagram to get her free Peptide Playbook) LinkedIn  YouTube  TikTok  Website   Follow Therese "Tee" Forton-Barnes and The Green Living Gurus:  The Green Living Gurus  Website  Instagram  YouTube  Facebook  Healthy Living Group on Facebook   Austin Air Purifiers: For podcast listeners, take 15% off any Austin Air product; please email Tee@thegreenlivinggurus.com and mention that you want to buy a product and would like the discount.   See all products here: Austin Air   Tip the podcaster! Support Tee and the endless information that she provides: Patreon Venmo: @Therese-Forton-Barnes last four digits of her cell are 8868   For further info, contact Tee:  Email: Tee@thegreenlivinggurus.com Cell: 716-868-8868   DISCLAIMER: ALL INFORMATION PROVIDED HERE IS GENERAL GUIDANCE AND NOT MEANT TO BE USED FOR INDIVIDUAL TREATMENT. PLEASE CONTACT YOUR PROVIDER OR DOCTOR FOR MEDICAL ADVICE.   Produced By: Social Chameleon ","author_name":"Green Living with Tee","author_url":"https:\/\/thegreenlivinggurus.com\/","html":"