{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"\ud83d\udd25 Clara Norman: 1st female adaptive athlete to achieve 100 Tough Mudders","description":"In this episode, Alan sits down with Clara Norman \u2014 better known across the OCR world as The UK Dragon \u2014 fresh off completing her 101st Tough Mudder, making her the first female adaptive athlete to ever hit this milestone. Clara opens up about her journey from martial arts, to a charity run that pulled her into OCR, to becoming an adaptive athlete after multiple injuries and surgeries, including a permanently deconditioned shoulder. She talks honestly about the obstacles she battles, the pain she manages, and the community that keeps her coming back. The conversation dives into: \ud83d\udd25 Her achievements at World\u2019s Toughest Mudder \ud83d\udd25 How she trains with permanent injuries \ud83d\udd25 The lack of recognition for adaptive athletes \ud83d\udd25 Why representation matters \ud83d\udd25 Her mission to inspire others to step into adaptive categories \ud83d\udd25 The friends, husband, and TM family who fuel her fire follow clara on Instagram&amp;nbsp; @ukdragon &amp;nbsp;If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. \ud83d\udc49 Learn more about UKOCR by clicking here\ud83d\udc96 Enjoy what we do? Support us on  Patreon for as little as \u00a32 per month \u2615\ud83c\udf7a or treat us to a coffee or beer \u2014 we truly appreciate it! &amp;nbsp; ","author_name":"UKOCR","author_url":"http:\/\/ukocr.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42558965\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42558965"}