{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"96. Bri's 7 Steps to Move Through Body Grief","description":"In this episode of The Body Grievers\u24c7 Club, Bri reframes body trust as secure attachment to the body and explains that body grief is unavoidable because bodies change, get sick, and experience discomfort and loss. She shares a seven-step, trauma-informed acronym\u2014GRIEVER\u2014as a tangible roadmap for shifting body image work from cognitive fixes to somatic practice, emphasizing that there\u2019s no final \u201carrival,\u201d only learning to tolerate and manage distress safely. Using the example of trying on clothes that don\u2019t fit, she distinguishes physical discomfort from the emotional story, challenges the idea of \u201cbad body image\u201d as an internal fire alarm, and walks through curiosity, critical self-talk, triggers, \u201csexy permission,\u201d validating needs and capacity, embracing pleasure and living now, and realigning to values to bridge the head-to-heart disconnect.&amp;nbsp; &amp;nbsp; 02:16 Why Steps Matter 05:15 Three Key Premises 08:41 Step One Get Curious 12:02 Step Two Reassess Talk 13:47 Step Three Find Triggers 15:22 Step Four Sexy Permission 19:44 Step Five Validate Needs 23:13 Step Six Embrace Joy 27:52 Step Seven Values Alignment 29:19 Body Trust and Wrap Up &amp;nbsp; EPISODE RESOURCES Get your ebook &quot;How To Rewrite Your Body Image Story&quot; at http:\/\/bodyimagewithbri.com\/offers\/quLcwv48\/checkout&amp;nbsp; WANT MORE OF BRI? *Instagram: @bodyimagewithbri\u2028 *Website: https:\/\/bodyimagewithbri.com\/ *Bri\u2019s Free Resource: 7-Step Guide to Shift Body Grief to Radical Body Acceptance https:\/\/www.bodyimagewithbri.com\/seven-steps ","author_name":"The Body Grievers\u00ae Club","author_url":"https:\/\/www.bodyimagewithbri.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42546545\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/205414020"}