{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#688 - Bike Handling and Descending Skills. Low Cadence Work. Switching off ERG Mode","description":" We have a free race entry to give away to the IRONMAN 70.3 Melbourne event.  We share insights into bike handling skills and descending technique ahead of the IRONMAN 70.3 World Champs in Nice. Plus, should you be riding a road bike or a time trial bike?  We tell you why you should be switching OFF Erg mode on your indoor trainer.  Is low cadence work and grinding gears too costly on the bike? Well, it depends\u2026 and we tell you why.  Kate and Guy are racing the New York City Marathon \u2013 the race within a race!  TIMESTAMPS:  0:00:00 \u2013 IRONMAN 70.3 Melbourne free race entry competition  0:04:58 \u2013 IRONMAN 70.3 Zell am See  0:07:33 \u2013 Road bike or Tri bike for Nice  0:08:38 \u2013 Noosa Triathlon  0:17:43 \u2013 Improving technique via mountain biking  0:25:50 \u2013 Mountain biking downhill World Cup  0:30:00 \u2013 Why not to ride erg mode  0:36:16 \u2013 Is low cadence work and grinding gears too costly  0:41:02 \u2013 La Vuelta  0:44:08 \u2013 The New York Marathon  0:44:33 \u2013 Guess Guy\u2019s marathon time  0:46:30 \u2013 Yomif Kejelcha - new Half Marathon World Record  0:50:45 \u2013 Phil Gore\u2019s running challenge \u2018Project 168\u2019  0:53:08 - Yomif Kejelcha\u2019s running volume  0:53:33 \u2013 Phil Maffetone Training Principles  0:59:24 - Nils van der Poel 1:05:37 \u2013 Guess Guy\u2019s and Kate\u2019s marathon time  LINKS:  Jack Moody at https:\/\/www.instagram.com\/jacktmoody\/  Kate Bevilaqua at https:\/\/www.instagram.com\/katebevilaqua\/  Guy Crawford at https:\/\/www.instagram.com\/guyrcrawford\/  IRONMAN 70.3 Melbourne at https:\/\/www.ironman.com\/races\/im703-melbourne  IRONMAN 70.3 Zell am See at https:\/\/www.ironman.com\/races\/im703-zell-am-see  IRONMAN 70.3 World Champs at https:\/\/www.ironman.com\/races\/im703-world-championship-2026  UCI MTB World Series at https:\/\/www.ucimtbworldseries.com\/results\/2026\/haute-savoie-2026  La Vuelta at https:\/\/www.lavuelta.es\/en\/  The New York City Marathon at https:\/\/www.nyrr.org\/tcsnycmarathon Yomif Kejelcha at https:\/\/www.instagram.com\/yomif_kejelcha\/ Phil Gore\u2019s running challenge at https:\/\/www.trailrunmag.com\/2026\/08\/24\/phil-gore-project-168\/ Dr Phil Maffetone at https:\/\/philmaffetone.com\/ Nils van der Poel at https:\/\/en.wikipedia.org\/wiki\/Nils_van_der_Poel ","author_name":"Fitter Radio Triathlon Podcast","author_url":"https:\/\/www.fitter.co.nz\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42546295\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/205413485"}