{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Why Food-Based Formats Change Behavior","description":" We\u2019re wired to embrace food and to resist anything that feels like medicine \u2014 and day to day, behavior follows that feeling far more than it follows logic Nutritional supplements in food-based formats slip into meals you already eat, thereby removing most of the friction that undermines pill routines Habits tend to stick better when they\u2019re anchored to something you already do every day, and eating is about the most reliable daily anchor there is How a supplement tastes and feels strongly shapes whether people keep taking it: pleasant and easy gets taken, unpleasant gets abandoned A food-first format also rewrites the emotional story \u2014 from a daily reminder that something\u2019s wrong with you to a small daily act of feeding yourself well ","author_name":"Dr. Joseph Mercola - Take Control of Your Health","author_url":"http:\/\/www.mercola.com\/","html":"