{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"356: Quick Tips -- 10 Mental Resets to Get You Through the Bar Exam","description":"Welcome back to the Bar Exam Toolbox podcast! In this episode, we share 10 &quot;mental reset&quot; mantras to help bar exam takers manage self-doubt, panic, and setbacks on exam day. In this episode, we discuss:   Why mental resets matter, especially on exam day Dealing with forgetting the law or being overwhelmed by the facts in the question Choosing an answer when a multiple-choice question feels impossible Staying present in the exam and avoiding negative thoughts Coming up with your own &quot;why&quot;   Resources:     Help! My Bar Exam Practice Scores Are Going Down! (https:\/\/barexamtoolbox.com\/help-my-bar-exam-practice-scores-are-going-down\/)  Tips for Taking the MBE from Someone Who Struggles with Multiple Choice (https:\/\/barexamtoolbox.com\/tips-for-taking-the-mbe-from-someone-who-struggles-with-multiple-choice\/)  Podcast Episode 139: How to Issue Spot an Exam Question (w\/Live Example) (https:\/\/barexamtoolbox.com\/episode-139-issue-spot-exam-question-w-live-example\/)  Podcast Episode 196: Quick Tips \u2013 What to Do If You Forget the Law on Exam Day (https:\/\/barexamtoolbox.com\/podcast-episode-196-quick-tips-what-to-do-if-you-forget-the-law-on-exam-day\/)     Download the Transcript  (https:\/\/barexamtoolbox.com\/episode-356-quick-tips-10-mental-resets-to-get-you-through-the-bar-exam\/) If you enjoy the podcast, we'd love a nice review and\/or rating on&amp;nbsp;  Apple Podcasts (https:\/\/itunes.apple.com\/us\/podcast\/bar-exam-toolbox-podcast-pass-bar-exam-less-stress\/id1370651486) or your favorite listening app. And feel free to reach out to us directly. You can always reach us via the contact form on the Bar Exam Toolbox website (https:\/\/barexamtoolbox.com\/contact-us\/). Finally, if you don't want to miss anything, you can sign up for podcast updates (https:\/\/barexamtoolbox.com\/get-bar-exam-toolbox-podcast-updates\/)! Thanks for listening! Alison &amp;amp; Lee ","author_name":"The Bar Exam Toolbox Podcast: Pass the Bar Exam with Less Stress","author_url":"https:\/\/barexamtoolbox.com\/podcast","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42535190\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42535190"}