{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Automating Your ADHD Life Part 1 (Rebroadcast)","description":"We\u2019re diving back into the vault today to bring you a foundational episode on one of my favorite ADHD strategies:&amp;nbsp;Automation. We all know the struggle\u2014if it\u2019s interesting, we\u2019re all in. If it\u2019s boring? It\u2019s nearly impossible to start. Because so much of &quot;adulting&quot; is inherently repetitive, automation allows us to frontload our work so our &quot;future selves&quot; don't have to rely on willpower alone. Top Tips from this Rebroadcast:   Frontload your effort:&amp;nbsp;Save time and brainpower by making decisions once and letting tech handle the rest.   Systematize first:&amp;nbsp;Learn why reducing steps in a task is often more important than the gadget you use to do it.   Automated Accountability:&amp;nbsp;How to let your teammates know you\u2019ve finished a task without having to remember to send that &quot;done&quot; email.   Smart Home, Clear Mind:&amp;nbsp;Exploring the possibilities of smart speakers and sensors to keep your household running on autopilot.   Support the show on&amp;nbsp;Patreon Find the show notes at&amp;nbsp;HackingYourADHD.com\/automation ","author_name":"Hacking Your ADHD","author_url":"http:\/\/www.hackingyouradhd.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42532550\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42532550"}