{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Iodine, The Missing Link to Optimal Health | Dr. Sarah Myhill","description":"Today I\u2019m joined by Dr. Sarah Myhill, a British physician who has spent over 30 years working with chronic illness, particularly ME and chronic fatigue. Her work focuses on something most people completely overlook mitochondrial health You can find her here: Website: https:\/\/drmyhill.co.uk\/ Instagram: https:\/\/www.instagram.com\/drmyhill\/ She believes many chronic conditions are not random but come down to how well your cells produce energy One of the most interesting parts of our conversation was iodine Dr. Sarah\u2019s view is clear almost everyone is deficient and that deficiency can affect everything from thyroid function to mental health and long term disease risk Most people think of goiter as the sign of iodine deficiency but that\u2019s actually a late stage problem long before that, the body is already struggling Testing is not always reliable so her approach is to start low and go slowly building up carefully over time We also talk about the role of diet especially ketogenic and paleo approaches in helping rebalance the body, reduce bacterial overgrowth, and support metabolic health This is a fascinating conversation that challenges a lot of what we\u2019ve been told about chronic illness and what the body actually needs to function well Have you ever looked into iodine or tested your levels? #Iodine #ThyroidHealth #MitochondrialHealth #ChronicFatigue #ME #DrSarahMyhill #FunctionalMedicine #OptimalHealth iodine deficiency, iodine health benefits, iodine and thyroid, iodine deficiency symptoms, thyroid health, Dr Sarah Myhill, Sarah Myhill, mitochondrial health, mitochondrial dysfunction, chronic fatigue, ME CFS, chronic illness, functional medicine, metabolic health, ketogenic diet, keto diet, paleo diet, iodine testing, iodine supplementation, thyroid function, optimal health, chronic fatigue syndrome, ME CFS treatment, cellular energy, bacterial overgrowth, iodine deficiency and mental health ","author_name":"The Aging Games Podcast with Lynn Hardy","author_url":"https:\/\/www.theaginggames.com","html":"