{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"What\u2019s Next? Life Updates &amp; the Future of Trail Running Women","description":"A little catch-up on life, training, injuries, and where my head is at\u2014and a little teaser of what\u2019s coming next for the podcast. Stay tuned - Introducing a new assistant coach and future coaching Q&amp;amp;A episodes!&amp;nbsp; If you want your questions answered first - send them to hilary@ruggedconditioning.com Find us at @trailrunningwomenpod &amp;nbsp; &amp;nbsp; ","author_name":"Trail Running Women","author_url":"http:\/\/ruggedconditioning.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42524575\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/205356875"}