{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"EP 3810 They can't keep the mask on forever","description":"Narcissists can be incredibly difficult to deal with because they rarely show you who they really are at the beginning. They can be charming, confident, generous and highly engaging \u2014 until the mask starts to slip. Eventually, patterns of manipulation, control, blame-shifting, gaslighting, entitlement and emotional abuse can become impossible to ignore. In EP 3810 of The Strong Life Project, Shaun O\u2019Gorman explores what happens when you find yourself dealing with narcissistic behaviour and, more importantly, how you can protect yourself without getting dragged into their game. The key is understanding that you probably cannot reason someone out of narcissistic behaviour. Trying to prove your point, expose every lie or force them to admit what they have done can keep you trapped in an endless cycle of conflict. Instead, you need to become much more deliberate about your boundaries, emotional responses and expectations. This episode looks at how to recognise the warning signs, stop taking manipulation personally, establish stronger boundaries and avoid giving a narcissist the emotional reaction they may be trying to provoke. Whether you are dealing with a narcissistic partner, family member, colleague, manager or someone in your social circle, learning how to respond rather than react can dramatically change the dynamic. You do not have to win the argument. You do not have to convince them that they are wrong. And you certainly do not have to allow someone else\u2019s behaviour to dictate your emotional state. Sometimes the most powerful response is to stop playing the game. Listen to EP 3810: They Can\u2019t Keep the Mask On Forever and learn practical strategies for dealing with narcissistic people while protecting your boundaries, emotional wellbeing and peace of mind. ","author_name":"The Strong Life Project Podcast","author_url":"http:\/\/www.thestronglifeproject.com","html":"