{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Episode 22 - Interview With Lyle McDonald (Part 1: Training and Nutrition for Women)","description":"In this episode Lyle McDonald discusses with Jeff:\r\n \r\n- Why do women tend to struggle with fat loss more than men?- Setting up the deficit with exercise vs caloric restriction - How to deal with water shifts in women & menstrual cycle overview- Refeeding: How frequent and for how long? - Psychological vs physiological effect of refeeds- Dealing with prolonged weight loss stalls- How to approach physique athletes very resistant to fat loss - Gender differences in training volume tolerance and rep ranges- Specific training strategies around the menstrual cycle - Why the a "lag period" at the start of a diet? - HIIT vs LISS for women \r\n...and much more! \r\n \r\nYou can find more from Lyle here:\r\nwww.bodyrecomposition.com\r\n \r\nYou can find more from Jeff here:\r\nInstagram: @jeffnippard\r\nFacebook: https:\/\/www.facebook.com\/jeffnippard\r\nYoutube: https:\/\/www.youtube.com\/jeffnippard\r\n \r\nFor coaching from Jeff or Robin, visit:\r\nwww.strcng.com\/apply\r\nOr email:\r\njeff@strcng.com or robin@strcng.com\r\n \r\nHope you enjoy the show! \r\n ","author_name":"The Jeff Nippard Podcast","author_url":"http:\/\/icecream4prs.libsyn.com\/webpage","html":"