{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Ep 446 - Breathe, Don\u2019t Miss Your Own Life","description":"Tim and Steve strip things back to something so basic it\u2019s easy to ignore: breath. It\u2019s free. It\u2019s always there. And it might be one of the most powerful tools for becoming more present, focused, and alive. Through martial arts, Sanchin, Tai Chi, and everyday life, Tim and Steve explore why slowing down and controlling the breath can change how a person handles stress, anger, distraction, and the constant pull toward the next thing. We\u2019re always looking outside ourselves for the next hack, supplement, gadget, or shortcut. Maybe some of what we\u2019re searching for has been there all along. There are no ordinary moments. Breathe. Be here. Don\u2019t miss your own life. ","author_name":"Attack Life Not Others","author_url":"https:\/\/www.attacklifenotothers.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42510390\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/205313700"}