{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2929: 5 "Health" Foods That Are Actually Sabotaging Your Diet","description":"In this episode the guys break down 5 health foods you should probably avoid \u2014 roasted nuts and why they're one of the only whole natural foods that's hyper palatable and calorie dense enough to blow your deficit without realizing it, smoothies and juices and how blending dramatically raises glycemic index and strips the fiber that makes whole fruit satisfying, granola and how it went from an endurance athlete energy food to a widely misunderstood sugar bomb, raw vegetables and why cooking actually makes nutrients more bioavailable not less, and raw fish and the parasite data that most frequent sushi eaters aren't aware of. They also get into how celebrity Ozempic face is becoming impossible to hide, the full story of Sal accidentally buying women's Michael Kors sneakers on Amazon and wearing them to church, Arlo the dog getting Justin back in the dark during an outdoor bathroom break, Troscriptions Tro Mune and the cordycepin research on viral replication and REM sleep, the coaches responding to backlash from last episode's fat and fit post, and Paul Chek peeing in his yard mid-sentence the first time they met him. Then they coach live callers submitted through mplivecaller.com.   Mind Pump Fitness Coaching: https:\/\/mindpumpfitnesscoaching.com 1.9 NASM CEUs   SPONSORS   Organifi (parasite cleanse): https:\/\/organifi.com\/mindpump Code: MINDPUMP for 20% off.   Troscriptions : https:\/\/troscriptions.com\/MINDPUMP Code: MINDPUMP for 10% off first order.    LMNT (electrolytes): https:\/\/drinklmnt.com\/MindPump Free sample pack with any purchase, no code needed. 1,000mg sodium per serving, no sugar, no artificial sweeteners.   LINKS   Submit a live caller question: https:\/\/mplivecaller.com Mind Pump Store: https:\/\/mindpumpstore.com Maps Fitness Products: https:\/\/mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 3:14 - 5 health foods you should probably avoid 4:51 - Health food #1: Roasted nuts \u2014 the one whole natural food that acts like a processed food 9:27 - Health food #2: Smoothies and juices \u2014 why blending raises glycemic index and strips fiber 15:00 - Health food #3: Granola \u2014 how endurance athlete fuel became a widely misunderstood sugar bomb 17:24 - Health food #4: Raw vegetables \u2014 why cooking makes nutrients more bioavailable not less 20:07 - Health food #5: Sushi \u2014 the parasite data most regular sushi eaters never see 24:29 - How to do the Organifi parasite cleanse correctly \u2014 two cycles 15 days apart 27:39 - Celebrity Ozempic face \u2014 the emaciated look that can't be hidden anymore 30:09 - Sal's Michael Kors sneakers situation \u2014 accidentally buying women's shoes on Amazon 49:09 - Troscriptions Tro Mune \u2014 cordycepin for immune support, viral replication and REM sleep 51:41 - Coaches respond to backlash from the fat and fit is better than skinny and unfit post 56:00 - Caller: Stephanie (Ohio) \u2014 gastric sleeve, 95 pounds lost, skin removal surgery, DEXA showing body fat up 1:08:41 - Caller: Fabian (Florida) \u2014 bulging disc after long drive and squats, gets MAPS Symmetry 1:23:54 - Caller: Renee (Hawaii) \u2014 hysterectomy recovery, cannabis sobriety at 15 days, feeling isolated 1:45:34 - Caller: Susan (Australia) \u2014 chronically overtrained, multiple recurring injuries, up at 3am for the call   ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"