{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#1082 \u201cRejoicing is a Choice\u201d A REVING the Word Interval Workout","description":"When life feels disappointing, heavy, or uncertain, rejoicing can feel like the last thing you want to do. But Scripture gives us another way. Joy is a fruit, and rejoicing is a choice.   In this REVING the Word experience, Kara invites you to move your body while training your heart to rejoice in the Lord\u2014even when your circumstances don't feel good. Through Scripture, movement, worship, and what Kara calls \u2018chorus cardio intervals,\u2019 you'll use the music to move your feet.   Rejoicing is a learned response, we get to choose it. Whether you're walking, running, or cleaning the house move in whatever way works for you today. This is your invitation to move while letting God's Word move in you. Rejoicing is your battle plan. What can you rejoice for today?   Anchor Scriptures: Philippians 4:4 Psalm 118:24 Habakkuk 3:17\u201318 Psalm 34:1 Galatians 5:22\u201323   Embodied Practice: Gratitude is a muscle! It grows stronger the more you do it. So practice rejoicing today. Name what's hard. What is your \u201cfig tree\u201d right now? Where are you disappointed, discouraged, or waiting for something to change? Then choose to praise God, not because your circumstances are good, but because He is good. Say this out loud: \u201cThis is the day the Lord has made. I will rejoice and be glad in it.\u201d   And when you wake up tomorrow, say it again. Rejoicing is a learned response. Keep choosing it. Keep practicing it. Keep reminding your heart of what is true.   \ud83c\udfb5 Playlist for this REVING the Word: The Joy - Studio Version\u2013 The Belonging Co, David Dennis, Andrew Holt, Shantrice Laura Joy Is Coming \u2013 Rave Jesus, Terrian, SON. Just that Good \u2013 Kristian Stanfill Allelulia \u2013 Elevation Worship, Chandler Moore, Chris Brown Can\u2019t Help But Praise (Live) \u2013 Jordan Colle REASONS \u2013 The Belonging Co, Mitch Wong So So Good \u2013 Phil Wickham Got My Joy Back \u2013 North Palm Worship, Deborah Hong, Tim Rice Ready to Go Deeper? \ud83d\udc49 Join RW+ for faith-based workouts, health and wellness programs, and a community pursuing health and wholeness together. https:\/\/www.revelationwellness.org\/membership\/ \ud83d\udc49 Become a Donor \u2014 Support the mission of Revelation Wellness and help us continue to equip people to know God, get healthy, be whole, and love others. \ud83d\udc49 Get connected \u2014  revelationwellness.org | Youtube | Instagram | Facebook   Share this episode with someone who needs the reminder that worship can be a battle plan. We want to hear your voice, leave us a voice message to share your experience or how God is moving (let us know where you're listening from)! We can't wait to hear what's stirring in you! \ud83d\ude4c ","author_name":"Revelation Wellness - Healthy & Whole","author_url":"https:\/\/www.revelationwellness.org","html":"