{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"\ud83d\udd25 Swift\u202fHalf\u202fEp.\u202f285 \u2013 The Backyard, The Titanic &amp; The Chaos!","description":"Alan &amp;amp;\u202fIan are back with another round of OCR and fitness\u2011racing madness. \ud83c\udfc3\u200d\u2642\ufe0f Topics on tap: \u2022 Alan\u2019s soul\u2011token entry into the Greendale Performance Backyard Ultra \u2022 A&amp;nbsp;Titanic\u2011themed kids\u2019 slide that\u2019s\u2026 maybe not the best idea \u2022&amp;nbsp;Spartan race results \u2013 high fees, low elites, and talk of dynamic pricing \u2022&amp;nbsp;Tough\u202fMudder\u202fSouthwest brings back the Electric\u202fEel \u26a1 \u2022 &amp;nbsp;AI gone rogue booking gym classes \ud83e\udd16 \u2022 Anti\u2011doping updates across athletics \u2022 Rugby legend David\u202fJackson\u2019s 100 ultras in 100 days for charity \ud83d\udcaa Ultramarathons challenge for rugby star who had brain injury - BBC News \u2022&amp;nbsp;Ian\u2019s return to running and a Manchester meet\u2011up brewing \ud83c\udf7b Watch this episode live on Youtube at UKOCR TV https:\/\/www.youtube.com\/@UKOCR &amp;nbsp;If you have any questions about the show or would like to explore advertising opportunities, feel free to reach out to us at admin@ukocr.com. \ud83d\udc49 Learn more about UKOCR by clicking here\ud83d\udc96 Enjoy what we do? Support us on  Patreon for as little as \u00a32 per month \u2615\ud83c\udf7a or treat us to a coffee or beer \u2014 we truly appreciate it! &amp;nbsp; ","author_name":"UKOCR","author_url":"http:\/\/ukocr.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42496195\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/205267960"}