{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"577 - Deep Dive: Designing HIT Workouts &amp; Making Adjustments For Different Types of People (with Dr. Bryce Lee)","description":"What adjustments should you make (and why) when designing HIT workouts for your personal training clients? &amp;nbsp; Strength Space Founder Dr. Bryce Lee returns to the podcast, and we go deep into HIT workout design, talking about fatigue, recovery, selecting exercises for different types of clients, negative-only protocols, dealing with exercise-induced headaches, and so much more! &amp;nbsp; If you want to know how to really design personalized workout programs that help your clients the most, there\u2019s a lot to learn from this episode with Bryce, so don\u2019t miss it! \u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501 Get a FREE Course to Start or Grow Your Strength Training Business Here \u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501 Want More Help Growing? Book a Strategy Call With Lawrence Here \u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501\u2501 For the complete show notes, links, and resources,&amp;nbsp;click here ","author_name":"High Intensity Business","author_url":"https:\/\/www.highintensitybusiness.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42485295\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/87A93A\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/205233865"}