{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Hard Knocks Seahawks Episode 3: Coach Mike's Mentality Shift, Spoon's Payday","description":"Hard Knocks episode three just dropped and we're live with our reaction. Join us as we break down JSN's route-tree and the episode's cinematic camera work, the underdogs still fighting for a roster spot, and what the &quot;let it rip&quot; mentality says about Jalen Milroe's development. We get into Devon Witherspoon's contract payday and how it paid off the storyline from the first episode. Plus, we got to see what that extension says about the front office's culture and about low-ego stars and quiet leadership in the locker room. The Terrion Arnold saga continues and we got to see the beginnings of what his path to the roster could look like. Finally, we discuss Mike Macdonald's &quot;go win&quot; mentality shift and get a bunch of great questions straight from the flock in our live chat.&amp;nbsp; Join our  Sea Hawkers Podcast Pickem League - free prizes for weekly winners. Support the show Get in the Flock! Visit GetInTheFlock.com Or visit our website for other ways to support the show Subscribe via:  Apple Podcasts | Spotify |  Google Podcasts | YouTube | TuneIn | RSS Follow us on: Facebook | Twitter Listen on our free app for  Android, iOS, Kindle or Windows Phone\/PC Call or text: 253-235-9041 Find Sea Hawkers clubs around the world at SeaHawkers.org Music from the show by The 12 Train, download each track at ReverbNation &amp;nbsp; ","author_name":"Sea Hawkers Podcast","author_url":"http:\/\/www.seahawkerspodcast.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42484435\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/324599\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42484435"}