{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2926: 5 Fitness Secrets That Guarantee Long Term Success","description":"MAPS BOGO: https:\/\/mapsbogo.com Buy one get one free \u2014 mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157. In this episode the guys break down 5 powerful fitness secrets that guarantee long term success \u2014 focusing on performance over leanness, health over aesthetics, discipline over motivation, grace over shame, and just having fun. They also get into Super Patch sleep patches and the measurable REM improvements Sal noticed after a camping trip, Adam's tour of the Atlanta Falcons training facility and the insane technology they use to monitor player speed, effort and output in real time, an AI agent in Australia that hacked a gym's scheduling system on its own to book its user a spin class, drone warfare in Ukraine and the Lioness season 2 premiere, rancid fish oil and the problem with fake avocado oil in processed foods, and Sal considering buying a motorhome after his first RV camping trip with his kids. Then they coach live callers submitted through mplivecaller.com.   Mind Pump Fitness Coaching: https:\/\/mindpumpfitnesscoaching.com 1.9 NASM CEUs   T-Shirt Winners: Apple Podcasts: Epic Go Facebook: Kevin Bell Send name, shirt size and shipping address to: https:\/\/mindpumpmedia.com   SPONSORS   Kion (fish oil and amino acids): https:\/\/getkion.com\/mindpump 20% off automatically applied at checkout. High quality, fresh fish oil discussed on air \u2014 rancid fish oil problem in most grocery store brands.   Super Patch: https:\/\/mindpump.superpatch.com No code needed, use URL for $30 off. Sleep and REM patches \u2014 Sal discusses measurable difference after camping trip.   Joymode (sexual performance booster): https:\/\/tryjoymode.com\/mindpump Code: MINDPUMP for 20% off first order. Natural, science-backed formula \u2014 L-Citrulline, Arginine, Yohimbine and Vitamin C.   LINKS   Submit a live caller question: https:\/\/mplivecaller.com Mind Pump Store: https:\/\/mindpumpstore.com Maps Fitness Products: https:\/\/mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:39 - 5 fitness secrets that guarantee long term success 3:47 - Secret 1: Performance over leanness \u2014 why chasing fitness beats chasing the scale 10:46 - Secret 2: Health over aesthetics \u2014 the balance that makes fitness sustainable 20:55 - Secret 3: Discipline over motivation \u2014 why motivation fails and discipline builds 28:28 - Secret 4: Grace over shame \u2014 why beating yourself up guarantees failure 33:25 - Secret 5: Just have fun \u2014 the most overlooked key to lifelong fitness 35:14 - Super Patch sleep patches \u2014 what Sal noticed after his camping trip 37:58 - Adam's Atlanta Falcons training camp tour \u2014 the tech they use to monitor every player 46:18 - AI agent hacks a gym on its own to book a spin class in Australia 48:01 - Lioness season 2 \u2014 drone warfare in Ukraine and how modern war is fought 51:37 - Rancid fish oil and fake avocado oil in processed foods \u2014 what the studies show 53:39 - Sal's RV camping trip \u2014 his son cried for 30 minutes when they left 1:05:45 - Caller: Tice (California) \u2014 massage therapist, chronic pain, 3 months post-coaching with Zach, needs community 1:47:30 - Caller: Andrew (Ontario) \u2014 heavy equipment operator, 14-days-in rotation, 6 months of progress 1:55:20 - Caller: Joseph (Australia) \u2014 ACL reconstruction at 19, 40% quad imbalance, wants to dunk a basketball ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"