{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"The Forgotten Way to Learn Yoga Philosophy: Ancient Memory Practices (Part 2)","description":"We live in a world obsessed with consuming more information. More podcasts. More reels. More quotes. More content. But what if transformation doesn\u2019t come from learning something new, but from deeply remembering something ancient? In this episode, we explore how to intentionally choose a mantra, sutra, psalm, poem, or sacred line to memorize and why this practice can become a powerful anchor for anxiety, overwhelm, distraction, and nervous system regulation. You\u2019ll learn: \ud83d\udd39 How to choose a verse or mantra that speaks directly to your current season of life \ud83d\udd39 Why memorization changes your relationship to wisdom itself \ud83d\udd39 Somatic and creative techniques for memorizing sacred text \ud83d\udd39 Why repetition, rhythm, sound, and poetry regulate the nervous system \ud83d\udd39 How to turn ancient wisdom into a living daily companion \ud83d\udc96 Want to shift what you\u2019re practicing and paying attention to? Join the Uplifted Membership:  https:\/\/www.brettlarkin.com\/uplifted\/?utm_medium=social&amp;amp;utm_source=podcast&amp;amp;utm_campaign=uplifted&amp;nbsp; \u2728 Get The Uplifted Journals: Uplifted Abundance Journal &amp;amp; Guidebook Uplifted Chakra Journal &amp;nbsp; FREE Practice: Guided Meditation For Intentions: A Grounding Visualization Meditation Relevant Blog: What are Patanjali\u2019s Yoga Sutras? &amp;nbsp; Relevant to Today\u2019s Episode: \ud83d\udc0d  Yoga for Self Mastery \ud83d\udc96  Uplifted Membership \ud83c\udf00  Somatic Yoga Life Coaching&amp;nbsp; \ud83d\udcab  Somatic Certification \ud83c\udfa7 Also Listen to: #401 \u2013  Who Has Your Attention? Attention Economy vs the Ancient Path #415 \u2013  From Self-Improvement to Reverence (Bhagavad Gita Chapter 7) #437 \u2013  The Forgotten Way to Learn Yoga Philosophy: Ancient Memory Practices (Part 1) \u00a9 2026 Uplifted Yoga |  BrettLarkin.com ","author_name":"The Uplifted Yoga Podcast","author_url":"https:\/\/www.brettlarkin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42473540\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/434242\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42473540"}