{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"NAKD CLASSICS: TAPPING FOR ANXIETY? | Sinead Stewart Talks Deep Stress Relief with EFT Tapping (ep 331)","description":"In Nakd Classics we bring back your favorite episodes that focus on mindset, confidence and holistic health.  Original Episode 331:    What if tapping for anxiety could calm your nervous system faster than meditation, affirmations, or journaling? If you\u2019ve tried all the \u201cright\u201d tools to manage anxiety \u2014 meditation, breathwork, affirmations \u2014 and still feel restless, overwhelmed, or stuck in your head, this episode offers a body-based alternative.  Tapping for anxiety, also known as emotional freedom technique (EFT tapping), is a form of somatic healing that uses gentle tapping on meridian points to support nervous system healing and release stored emotional stress. In this episode of Feel Good Nakd, we explore why tapping works especially well for women who struggle to sit still, quiet the mind, or force calm \u2014 and how working with the body can create real relief. About the Guest I\u2019m joined by Sin\u00e9ad Stewart, a certified EFT practitioner who helps people regulate their nervous systems and release stored emotional patterns through tapping.  Sin\u00e9ad shares how she discovered EFT during a period of intense anxiety, why it became the one practice that truly stuck, and how she now guides others through tapping in a grounded, accessible way \u2014 especially for those who feel resistant to traditional meditation. Key Moments 00:00 \u2013 Why tapping for anxiety works when meditation doesn\u2019t 04:30 \u2013 What emotional freedom technique (EFT tapping) actually is 08:45 \u2013 Nervous system healing through somatic touch 12:10 \u2013 Releasing stored emotions from the body 15:30 \u2013 Guided tapping for anxiety, fear, and uncertainty   Listen For\u2026 A calming, practical way to regulate anxiety that doesn\u2019t require forcing positivity, silencing your thoughts, or bypassing emotions \u2014 just your body, your breath, and a few minutes of intentional release.   In this holistic healing podcast episode: How tapping for anxiety supports real-time nervous system regulation Why EFT tapping works when mindset tools fall short The role of somatic healing in releasing stored emotional stress How emotional freedom technique supports long-term nervous system healing A guided tapping practice you can return to whenever anxiety spikes This episode is especially helpful if you experience overthinking, anxiety, fear of the unknown, or feel disconnected from your body despite trying traditional anxiety tools. Connect with Sin\u00e9ad Stewart Website: https:\/\/www.sineadstewart.com\/ Instagram: https:\/\/www.instagram.com\/sineadstewart\/ Listen to Next Ep 96 More than Meditation ","author_name":"The Feel Good Nakd Podcast for Women","author_url":"https:\/\/feelgoodnakd.com\/","html":"