{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"#687 - The Caloric Demand of Endurance Racing: Interview with Dani De Francesco.","description":" We review the racing from T100 Vancouver, IRONMAN 70.3 Hradec-Kralove, IRONMAN Kalmar and IRONMAN 70.3 Northern California. We discuss how sports watches are misleading us on calorie counting. The caloric demand of endurance races \u2013 a recent article from the Tour de Femmes. We chat with sports dietician Danielle de Francesco. Dani is an Accredited Practicing Dietitian &amp;amp; Nutritionist with Pogo Physio. She is a former Australian swim team member from 2009 to 2013, having competed at four world championships in the 5km and 10km open water swimming events. She is also currently a professional triathlete, Super League triathlon competitor and cyclist for the Specialized Women\u2019s Racing Team. In this episode, Dani shares her journey from elite swimming and cycling to triathlon, and tells us about her personal experiences with underfuelling. She highlights the importance of nutrition for injury prevention for all endurance athletes.  TIMESTAMPS:  0:00:00 \u2013 Intro  0:04:57 \u2013 Eric Watson butterfly swimmer  0:07:32 \u2013 Intro to Dani de Francesco  0:08:38 \u2013 Noosa Triathlon  0:11:00 \u2013 T100 Vancouver  0:18: 25 \u2013 IM703  Hradec-Kralove  0:20:34 \u2013 IRONMAN Kalmar  0:28:48 \u2013 IM703 Northern California  0:33:16 \u2013 Can Lionel Sanders still be competitive  0:40:27 \u2013 Sports watches poor at calorie counting  0:43:20 \u2013 The caloric demand of ultra-endurance events  0:49:16 \u2013 Danielle de Francisco  LINKS:  Jack Moody at https:\/\/www.instagram.com\/jacktmoody\/  Kate Bevilaqua at https:\/\/www.instagram.com\/katebevilaqua\/  Guy Crawford at https:\/\/www.instagram.com\/guyrcrawford\/  Dani de Francesco at https:\/\/www.pogophysio.com.au\/team\/danielle-de-francesco\/  Noosa Triathlon at https:\/\/noosatri.com.au\/  T100 Vancouver at https:\/\/t100triathlon.com\/vancouver\/  IRONMAN 70.3 Hradec-Kralove at https:\/\/www.ironman.com\/races\/im703-hradec-kralove  IRONMAN Kalmar at https:\/\/www.ironman.com\/races\/im-kalmar  IRONMAN 70.3 Northern California at https:\/\/www.ironman.com\/races\/im703-northern-california  &amp;nbsp; ","author_name":"Fitter Radio Triathlon Podcast","author_url":"https:\/\/www.fitter.co.nz\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42472950\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/205198320"}