{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Walk With a Doc Aug 17, 2026 - Steady Pace &amp; Summer Heat","description":"This August, our focus is beat-the-heat consistency: prioritizing simple, daily movement over grueling workouts in the Florida summer. Together, we\u2019ll discover how a commitment to just 20 to 30 minutes of purposeful walking, 5 days a week, compounds into lasting cardiovascular strength, balance, and vitality. Along our route, we\u2019ll draw inspiration from notable DeLand figures who embodied lifelong momentum, community dedication, and foundational wellness:   Mayor Donald Archer Page: Multi-sport athlete, business educator, and former DeLand mayor who proved how steady habits pay massive lifetime dividends.   Michael \u201cMike\u201d Baldauff Sr.: Engineer, Kiwanis leader, and Volusia Monument owner who understood how to build lasting foundations through daily care.   George Truett Stoudenmire: Hall of Fame athlete, grocer, and community champion celebrated for his infectious positivity and joy of movement.   Dr. Rose Ann Langham: Public health and nutrition director whose legacy reminds us that sustainable health is built on daily nourishment and prevention.   Bring your walking shoes, a water bottle, and a friend. Let\u2019s beat the heat, learn some local history, and get our steps in together! ","author_name":"Podiatry Doc Talk","author_url":"http:\/\/podiatrydoctalk.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42462590\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/205170450"}