{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Is One Set Enough to Build Muscle? | Dr. Pak","description":"Want to get even more jacked? Grab the RP Hypertrophy App for your training, and maximize your gym efforts with the RP Diet Coach App to nail your nutrition.  &amp;nbsp; Dr. Pak's Links:  Website: drpak.com Instagram: @dr__pak YouTube: @Dr__Pak Book: Train Smarter, Not Longer  Timestamps 00:00 Knicks, the World Cup, and European sports culture 07:46 Is one set enough to build muscle? 11:28 What the research says about volume and strength 14:33 Low-volume training for muscle and health 18:58 Mechanisms versus real-world training outcomes 21:17 Building muscle versus maintaining it 28:47 Progressive overload and ramping up volume 34:54 Strength gains versus muscle growth 40:01 Why all-out intensity is romanticized 47:13 Practical volume and intensity takeaways &amp;nbsp; ","author_name":"RP Strength Podcast","author_url":"http:\/\/rppodcast.libsyn.com\/website","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42454515\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42454515"}