{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Becoming a Super Ager","description":"What if living a longer, healthier life has less to do with winning the genetic lottery and more to do with the choices we make? In episode 197 of the Fit Strong Women Over 50 podcast, Chris and Maria take a closer look at cardiologist and scientist Dr. Eric Topol\u2019s recent appearance on NPR\u2019s TED Radio Hour, How to be a \u201cSuper Ager\u201d (it\u2019s not your genes.) Dr. Topol discusses the science\u2014and the myths\u2014surrounding longevity and anti-aging. His central message is an important one: rather than focusing simply on lifespan, we should be paying more attention to healthspan\u2014the years we live in good health and free from major age-related diseases. Read more at our SUBSTACK page ","author_name":"Fit Strong Women Over 50","author_url":"http:\/\/becomingelli.com","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42446695\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/item\/42446695"}