{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2924: The Best Machine for Every Body Part (Including Some You've Never Seen)","description":"In this episode the guys break down the best machines for every body part \u2014 the legendary Hammer Strength H Squat for legs, the old school Nautilus pullover for back, the Smith machine upright row and Viking press for shoulders, the FreeMotion multi-plane chest fly, the high elbow seated curl machine for biceps, the seated skull crusher machine for triceps, and the hip thrust machine for glutes. They also tell the wild true story of a Soviet doctor who performed his own appendectomy in Antarctica in 1961, get into the trainer-client event they hosted and why it was their most emotional one yet, discuss the science and health benefits of forgiveness and what the data shows about holding grudges, share the story from Les Miserables about grace and how it transforms a person, talk PDE5 inhibitors and their anti-cancer properties, and go deep on probiotics as the next major performance supplement. Then they coach live callers submitted through mplivecaller.com.   Mind Pump Fitness Coaching: https:\/\/mindpumpfitnesscoaching.com 1.9 NASM CEUs   SPONSORS   Dose for Your Liver: https:\/\/dosedaily.co\/MINDPUMP Code: MINDPUMP35 for 35% off first month subscription. 95% of participants reported a positive impact on LDL levels in their clinical study. Natural ingredients: amla fruit, pomegranate, ginger, turmeric, CoQ10, lycopene, niacin and folate.   Seed Daily Synbiotic: https:\/\/seed.com\/mindpump Code: 25MINDPUMP for 25% off your first month. Probiotics discussed extensively on air \u2014 emerging data on fat loss, strength gains and athletic performance.   Butcher Box: https:\/\/butcherbox.com\/mindpump No code needed. Free ribeyes, NY strip steaks or filet mignons in every order for a year plus $20 off first box.   LINKS   Submit a live caller question: https:\/\/mplivecaller.com Mind Pump Store: https:\/\/mindpumpstore.com Maps Fitness Products: https:\/\/mapsfitnessproducts.com Instagram: @mindpumpmedia   0:00 - Intro 2:10 - Best machines for every body part \u2014 the ones worth using if you see them 3:52 - Legs: Hammer Strength H Squat (leg-a-saurus) \u2014 why bodybuilders still talk about it 5:42 - Back: Nautilus pullover \u2014 why Joe DeFranco still raves about it 10:13 - Shoulders: Smith machine upright row, Viking press and standing lateral machine 12:36 - Chest: FreeMotion multi-plane fly \u2014 best range of motion of any chest machine 13:47 - Biceps: High elbow seated curl machine \u2014 the position you can't replicate with free weights 14:41 - Triceps: Seated skull crusher machine \u2014 go light and feel everything 16:05 - Glutes: Hip thrust machine \u2014 why this beats the barbell version for most people 18:02 - The Soviet doctor who performed his own appendectomy in Antarctica in 1961 27:27 - Probiotics as the next major performance supplement \u2014 fat loss, strength and endurance data 32:34 - The trainer-client event \u2014 why it was their most emotional one yet 44:06 - Dose for liver and cholesterol \u2014 95% LDL improvement in clinical study 51:13 - The science of forgiveness \u2014 what holding a grudge actually does to your body 57:03 - Les Miserables and grace \u2014 the story Sal wants everyone to watch 1:08:37 - Caller: Kaylee (Arizona) \u2014 getting married November 11th, Hashimoto's, wants to look her best 1:17:04 - Caller: Olivia (Toronto) \u2014 burned out after 7 years, 911 dispatcher training to be a firefighter 1:30:34 - Caller: Alana (New Jersey) \u2014 disheartening DEXA scan after a cut, history of restrictive eating 1:48:00 - Caller: Joey (Tennessee) \u2014 rotating shift worker, two young kids, testosterone at 164   ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"