{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Confessions of a Program Hopper. Part 15","description":"Scotty is a busy husband &amp;amp; father of two girls. For years he pursued high volume competition training that included &quot;heavy lift + metcon&quot; style workouts. After two years in Linchpin he had his best placement in the CrossFit Open. He later decided to leave Linchpin &amp;amp; try a &quot;masters athlete&quot; specific program. Scotty eventually decided to stop that program &amp;amp; come back to Linchpin. This is his story.&amp;nbsp; ","author_name":"Linchpin Conversations","author_url":"https:\/\/www.crossfitlinchpin.com\/","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42440565\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/205102170"}