{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"2923: The Exact Formula to Build the Most Muscle You've Ever Built in 90 Days","description":"MAPS BOGO: https:\/\/mapsbogo.com Buy one get one free \u2014 mix and match any of the top 10 most popular programs (Anabolic, Aesthetic, Performance, 15 Minutes, Anywhere, Symmetry, Starter, Muscle Mommy, Powerlift, 40+) for $157.   In this episode the guys break down the exact formula to build the most muscle you've ever built in a 90-day window. They cover dropping all superfluous isolation exercises to focus your energy on compound lifts, training your whole body three days a week with bench, squat and deadlift as the anchors, stopping two reps short of failure, rotating rep ranges every 3-4 weeks, eating clean whole foods frequently and hitting very high protein, optimizing sleep every night with glycine, theanine and magnesium, and staying hyper consistent every single day \u2014 even on non-gym days. They also get into Sal's lateral hip pain being completely resolved with lateral sled drags, isometric lunges for hip and hip flexor pain, the longevity and anti-cancer potential of PDE5 inhibitors like Viagra and Cialis, the grapefruit enzyme interaction you need to know about, LMNT before workouts for pump, Caldera Lab's new citrus bar soap, and Lifetime Fitness building a residential wellness complex in Arizona. Then they answer questions from Instagram. SPONSORS Caldera Lab (new citrus bar soap): https:\/\/calderalab.com\/mindpump Code: MINDPUMP20 for 20% off your first order.   LMNT (electrolytes): https:\/\/drinklmnt.com\/MindPump Free sample pack with any purchase, no code needed. 1,000mg sodium per serving. Discussed on air \u2014 one packet before training dramatically improves pump and performance.   Manukora Manuka Honey: https:\/\/manukora.com\/MINDPUMP Code: MINDPUMP for up to 31% off plus $25 in free gifts with the Starter Kit. 3x more antioxidants and prebiotics than regular honey. MGO antibacterial compound unique to Manuka. One heaped teaspoon in the morning.   LINKS   Mind Pump Store: https:\/\/mindpumpstore.com Maps Fitness Products: https:\/\/mapsfitnessproducts.com Mind Pump Jobs: https:\/\/mindpumpjobs.com Instagram: @mindpumpmedia 0:00 - Intro 1:30 - Build the most muscle you've ever built in 90 days \u2014 the exact formula 4:18 - Step 1: Get rid of superfluous exercises \u2014 why leg extensions and curls are hurting you 8:24 - Step 2: Train whole body 3 days a week \u2014 bench, squat and deadlift as anchors 9:18 - Step 3: Never train to failure \u2014 why stopping 2 reps short builds more muscle 14:46 - Step 4: Change rep ranges every 3-4 weeks \u2014 keep core lifts, rotate stimulus 15:33 - Step 5: Eat clean but eat a lot \u2014 whole foods every 3 hours, protein first 21:14 - Step 6: Sleep like a baby \u2014 glycine, theanine and magnesium stack 21:57 - Step 7: Hyper focus and stay consistent every single day for 90 days 25:34 - Sal's lateral hip pain completely resolved by lateral sled drags 27:17 - Justin's hip flexor pain fixed with isometric strengthening and kettlebells 31:20 - PDE5 inhibitors (Viagra\/Cialis) \u2014 anti-cancer effects and endothelial longevity data 37:59 - LMNT before workouts \u2014 the best pump hack that beats any pre-workout 41:25 - Caldera Lab new citrus bar soap \u2014 why Adam won't stop talking about it 44:45 - Lifetime Fitness building a 327-unit residential wellness complex in Arizona 56:38 - Q&A: How to reduce protein farts 1:00:07 - Q&A: How to hit your step goal while dealing with plantar fasciitis pain 1:01:37 - Q&A: What to do between sets if you can't sit still 1:06:15 - Q&A: Can you hire a Mind Pump coach from out of state? ","author_name":"Mind Pump: Raw Fitness Truth","author_url":"http:\/\/www.mindpumpmedia.com","html":"