{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Victimhood Is More Dangerous Than Trauma | ft. Helen Malinowski","description":"Most men won't go near the word therapy. But what if the version you've been picturing doesn't exist in this conversation? Jerry Brazie sits down with Helen Malinowski \u2014 a licensed clinical social worker, somatic experiencing practitioner, and founder of both Keros Counseling (a 24-clinician group practice in Massachusetts) and the Somatic Integration Institute \u2014 for one of the most honest conversations about stress, burnout, resilience, and the body-mind connection you'll find anywhere. This isn't about coping mechanisms or crying on a couch. This is about understanding why the body keeps score long after the mind moves on \u2014 and what that has to do with how you perform in business, at home, and in every room you walk into. Jerry and Helen go deep on: Why avoiding stress is more dangerous than stress itself The real physiological definition of trauma \u2014 and why the word gets thrown around so loosely it's lost all meaning Self-efficacy as the hidden driver of resilience (and why Jerry's story proves it) Jerry's personal story: getting robbed and beaten at 14, the voice that changed everything, and the framework that built his life How physical discipline and the body-mind connection directly impact your performance as an operator What somatic therapy actually is \u2014 and why it's the approach men will be far more willing to try The difference between stress that builds you and stress that breaks you down at a nervous system level The epidemic of isolation and how community (a real tribe, not followers) changes the game Jerry also shares his own transformation \u2014 310 pounds, a 25-year opioid addiction, a heart blockage, and a January 2022 decision to rebuild from scratch. 100 lbs down in 8.5 months. No excuses. Just accountability. Helen's book: Coming Back to Yourself is coming soon. Get early access at: https:\/\/www.somaticintegrationinstitute.org\/coming-back Website: https:\/\/www.somaticintegrationinstitute.org\/ This episode is part of The Kronos Group Podcast, where experienced operators and founders share real-world lessons on building, scaling, and protecting their businesses. If you run a business that is doing $1M or more a year, then you can\u2019t afford not to join a Kronos Peer Cohort. This group gives you monthly access to real operators (other business owners at your level) working through real situations (not generic advice). https:\/\/thekronosgroup.org\/why-kronos\/ If you're ready to get started and know that you need to join the room, book a discovery call with Jerry today: https:\/\/calendly.com\/thekronosgroup\/the-kronos-group-consultation Have an idea for a podcast, but don't know where or how to even start one? PodMatch is your one-stop shop. Use our affiliate link here to start your podcasting journey today - https:\/\/www.joinpodmatch.com\/thekronosgroup If you're an entrepreneur, founder, or someone wanting to make a change in their life and network, join us inside The Kronos Group community (it's free): https:\/\/www.skool.com\/the-kronos-group\/about Connect with Jerry Brazie on socials Instagram: https:\/\/www.instagram.com\/jerrybrazie LinkedIn: https:\/\/www.linkedin.com\/in\/jerrybrazie X (Twitter): https:\/\/x.com\/thekronosgroup Substack: https:\/\/substack.com\/@jerrybrazie YouTube: https:\/\/www.youtube.com\/@thekronosgroup New episodes weekly. This show is built for business owners who know growth is better when you\u2019re not doing it alone.     ","author_name":"The Kronos Group Podcast","author_url":"https:\/\/thekronosgroup.org\/","html":"