{"version":1,"type":"rich","provider_name":"Libsyn","provider_url":"https:\/\/www.libsyn.com","height":90,"width":600,"title":"Your Nervous System is Grieving Too: When to Maintain and When to Grow","description":"After someone dies, your nervous system may respond in ways you don't fully understand\u2014fighting, fleeing, freezing, fawning, fixing, or simply shutting down. In this episode, we'll talk about having compassion for these responses instead of judging yourself for them. You'll also learn how to recognize when you're in a season of maintaining\u2014simply getting through\u2014and when it may be time to gently grow and expand your capacity again. www.catholicgriefcoach.com ","author_name":"Catholic Grief Coach","author_url":"https:\/\/sites.libsyn.com\/418655","html":"<iframe title=\"Libsyn Player\" style=\"border: none\" src=\"\/\/html5-player.libsyn.com\/embed\/episode\/id\/42431490\/height\/90\/theme\/custom\/thumbnail\/yes\/direction\/forward\/render-playlist\/no\/custom-color\/88AA3C\/\" height=\"90\" width=\"600\" scrolling=\"no\"  allowfullscreen webkitallowfullscreen mozallowfullscreen oallowfullscreen msallowfullscreen><\/iframe>","thumbnail_url":"https:\/\/assets.libsyn.com\/secure\/content\/205072480"}